Individuals might suffer from anxiety, trauma, disordered eating, health struggles, childhood trauma and relationship struggles, including relationships that seem unsalvageable or romantic relationships where one partner has shut down emotionally. Having hope is a transformative resource to begin the healing process. There are many solutions available and unique views that might help you to release suffering and find contentment, joy and peace.

Couples can have a unique experience with a Zen approach in that the lens of Zen is always love. Couples will enjoy intimacy-building discussion prompts and activities, most of which are no to low cost endeavors as Zen is also frugal, minimalist and present-moment focused. Couples will also have opportunities to rewrite and combine money stories, as finances are a thorn for many relationships.  Coming to the beautiful metaphysical and transpersonal space of the specialness of your relationship can be incredibly healing.

My support group is a combines ancient wisdom and modern science for guided self-healing education, discussion and activities. This is a wonderful option for those who wish to explore their possibilities while releasing suffering.