Release Anxiety, Improve Confidence

Release anxiety, improve confidence This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.

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Aphasia and Meditation as a Support

Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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