Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are
Buddhist-Style Therapy and Its Benefits. Discover how Buddhist-style therapy principles can be used to gain insight and cultivate mindfulness and its many benefits on mental health, including improving
When we heal from trauma, we gain strength and courage to face our fears. Quotes are like miniature life lessons; we read them because they are concise, express wisdom,
In Buddhist philosophy, hypnosis is considered a form of meditation. The practice of mindfulness has been shown to improve mood and reduce stress in people suffering from anxiety
Polio is rising, and we need to pay attention. The United States has been polio-free since 1979, thanks to the Polio vaccine, developed in the 1950s. Until now.
Harnessing the Power of Meditation to Heal a Broken Heart Heartbreak can be a complicated emotion, and it can seem like the pain will never go away. Discover
What are the top 10 benefits of meditation? There are numerous benefits to meditation but I compiled the top ten benefits that you may or may not know,
Release anxiety, improve confidence This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.
Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When
A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional