Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group
How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this
The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?
The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be
In day two of our winter retreat, we take a new look at the concept of emotions. I know that people have a fear that meditation won't work,
Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As