Narcissistic Men, Flirting and the Zen of No.

Single women, listen up. Warning signs that you’ve met a narcissistic man. “`Disclaimer: I speak to a mainly female community, and most clients are female, so this is

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Olivia Newton-John and the Emotional Side of Breast Cancer

The news of Olivia Newton-Johns death at the age of 73, from Breast Cancer is already world news, in the last hour. In the United States, over 200,000

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Polio Rising|Effects of Polio on the Brain

Polio is rising, and we need to pay attention. The United States has been polio-free since 1979, thanks to the Polio vaccine, developed in the 1950s. Until now.

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The Zen of Uncomfortable Emotions

The zen of uncomfortable emotions seems like a strange way to look at feelings and experiences such as anger, despair, envy, and resentment, but in fact, that is

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Healing Heartbreak| Meditation and Discussion

Healing Heartbreak Healing heartbreak can be overwelming and isolating but Zen Buddhism has created a path for inner peace. A recent loss, an ended relationship, the death of

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What is Trauma-Informed Yoga and Yoga Therapy?

There’s a variety of the language with different meanings using the term “Trauma-informed” for various professionals. A trauma-informed therapist is one which has training and skills to help

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Forgive The Unforgivable|3 Reasons, 6 Tips

Forgive the UnforgivableForgive the unforgivable. It's possible, helpful, and It's healthy.Life is full of difficulties and relationships are not exempt from challenges. No matter how close we are

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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Betrayed? Think like a Buddhist for Quicker Recovery

Feeling Betrayed? How to Think like a Buddhist for Quicker Recovery Betrayed? Think like a Buddhist for Quicker Recovery. Right now, you might feel alone. When we struggle,

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