4 Quotes about Healing from Trauma

When we heal from trauma, we gain strength and courage to face our fears. Quotes are like miniature life lessons; we read them because they are concise, express wisdom,

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Taylor Swift’s New Song, Anti-Hero, Strikes a Cord in So Many

Taylor Swifts new song, Anti-Hero- strikes a cord. Her newest album, Midnights as a homage to her suffering. Considering that for the first time in history, one artist

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The Relationship Between and Benefits of Hypnotherapy and Buddhism

In Buddhist philosophy, hypnosis is considered a form of meditation. The practice of mindfulness has been shown to improve mood and reduce stress in people suffering from anxiety

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Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest

Meditation for sleep? Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest. *I have a free video for you with eight hours

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3 Blocks to Love

3 Blocks to Love{Introduction} We all want love but sometimes, even if we are in the infatuation of a new relationship or in a marriage of many years,

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“Let It Go” is the Worst Advice;3 Ways to Release the Past.

"Just let it go" is bad advice.First thing is first; this short article is about how to let go of the past and also, the one thing NOT

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Narcissistic Men, Flirting and the Zen of No.

Single women, listen up. Warning signs that you’ve met a narcissistic man. “`Disclaimer: I speak to a mainly female community, and most clients are female, so this is

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Olivia Newton-John and the Emotional Side of Breast Cancer

The news of Olivia Newton-Johns death at the age of 73, from Breast Cancer is already world news, in the last hour. In the United States, over 200,000

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Polio Rising|Effects of Polio on the Brain

Polio is rising, and we need to pay attention. The United States has been polio-free since 1979, thanks to the Polio vaccine, developed in the 1950s. Until now.

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The Zen of Uncomfortable Emotions

The zen of uncomfortable emotions seems like a strange way to look at feelings and experiences such as anger, despair, envy, and resentment, but in fact, that is

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