"Just let it go" is really bad advice. First thing is first; this short article is about how to let go of the past and also, the one
Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth
There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people
Narcissistic Men, Flirting and the Zen of No.
Single women, listen up. Warning signs that you’ve met a narcissistic man. “`Disclaimer: I speak to a mainly female community, and most clients are female, so this is
Olivia Newton-John and the Emotional Side of Breast Cancer
The news of Olivia Newton-Johns death at the age of 73, from Breast Cancer is already world news, in the last hour. In the United States, over 200,000
Book Review|Thrivers (what sets healthy kids apart) by Michele Borba, Ed.D.
A friend and neighbor recommended this book and I was intrigued. In my 35+ years in working with youth, as a parent and more recently, working with others
Polio Rising|Effects of Polio on the Brain
Polio is rising, and we need to pay attention. The United States has been polio-free since 1979, thanks to the Polio vaccine, developed in the 1950s. Until now.
Monarch Butterfly Rearing 101
You might be wondering why this topic is on my blog because I am a therapist, mentor/coach, but not a National Geographic scientist. While I will tell you
Aphasia and Meditation as a Support
Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When
The First Noble Truth of Suffering is a Silver Lining for Healing
The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I