“Let It Go” is the Worst Advice;3 Ways to Release the Past.

"Just let it go" is really bad advice. First thing is first; this short article is about how to let go of the past and also, the one

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Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth

There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people

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Narcissistic Men, Flirting and the Zen of No.

Single women, listen up. Warning signs that you’ve met a narcissistic man. “`Disclaimer: I speak to a mainly female community, and most clients are female, so this is

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Olivia Newton-John and the Emotional Side of Breast Cancer

The news of Olivia Newton-Johns death at the age of 73, from Breast Cancer is already world news, in the last hour. In the United States, over 200,000

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Book Review|Thrivers (what sets healthy kids apart) by Michele Borba, Ed.D.

A friend and neighbor recommended this book and I was intrigued. In my 35+ years in working with youth, as a parent and more recently, working with others

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Polio Rising|Effects of Polio on the Brain

Polio is rising, and we need to pay attention. The United States has been polio-free since 1979, thanks to the Polio vaccine, developed in the 1950s. Until now.

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Monarch Butterfly Rearing 101

You might be wondering why this topic is on my blog because I am a therapist, mentor/coach, but not a National Geographic scientist. While I will tell you

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Aphasia and Meditation as a Support

Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When

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The First Noble Truth of Suffering is a Silver Lining for Healing

The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I

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