Connect and Heal- No need to be alone. Join Now.

Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are

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Perfectionism, The Path to being a Workaholic

Avoid perfectionism tendencies and long hours of burnout by following my quick guide to balancing work with mental and physical well-being. Perfectionism is the path to being a

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Online Support Group Benefits

Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group

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Winter Retreat| Day 5|Letting Go

How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this

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Winter Retreat|Ancestors and Lineage|Day 4

The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?

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Winter Retreat|Day 3|Immeasurables

The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be

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Winter Retreat|Day 1|Four Foundations of Meditation

Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As

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Todd Chrisley and Julie Chrisley’s Financial Anxiety

Todd Chrisley and Julie Chrisley’s financial anxiety has plagued them for years, and their conviction might have been the best thing to happen to them emotionally. In addition

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4 Quotes about Healing from Trauma

When we heal from trauma, we gain strength and courage to face our fears. Quotes are like miniature life lessons; we read them because they are concise, express wisdom,

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Taylor Swift’s New Song, Anti-Hero, Strikes a Cord in So Many

Taylor Swifts new song, Anti-Hero- strikes a cord. Her newest album, Midnights as a homage to her suffering. Considering that for the first time in history, one artist

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