Connect and Heal- No need to be alone. Join Now.

Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are

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Buddhist-Style Therapy Introduction an Overview, and Benefits

Buddhist-Style Therapy and Its Benefits. Discover how Buddhist-style therapy principles can be used to gain insight and cultivate mindfulness and its many benefits on mental health, including improving

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Perfectionism, The Path to being a Workaholic

Avoid perfectionism tendencies and long hours of burnout by following my quick guide to balancing work with mental and physical well-being. Perfectionism is the path to being a

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Online Support Group Benefits

Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group

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Taylor Swift’s New Song, Anti-Hero, Strikes a Cord in So Many

Taylor Swifts new song, Anti-Hero- strikes a cord. Her newest album, Midnights as a homage to her suffering. Considering that for the first time in history, one artist

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The Relationship Between and Benefits of Hypnotherapy and Buddhism

In Buddhist philosophy, hypnosis is considered a form of meditation. The practice of mindfulness has been shown to improve mood and reduce stress in people suffering from anxiety

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“Let It Go” is the Worst Advice;3 Ways to Release the Past.

"Just let it go" is bad advice.First thing is first; this short article is about how to let go of the past and also, the one thing NOT

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Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth

There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people

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The Zen of Uncomfortable Emotions

The zen of uncomfortable emotions seems like a strange way to look at feelings and experiences such as anger, despair, envy, and resentment, but in fact, that is

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Harnessing Meditation to Heal Heartbreak

Harnessing the Power of Meditation to Heal a Broken HeartHeartbreak can be an extremely difficult emotion to handle and it can seem like the pain will never go

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