“Let It Go” is the Worst Advice;3 Ways to Release the Past.

"Just let it go" is really bad advice. First thing is first; this short article is about how to let go of the past and also, the one

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Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth

There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people

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The Zen of Uncomfortable Emotions

The zen of uncomfortable emotions seems like a strange way to look at feelings and experiences such as anger, despair, envy, and resentment, but in fact, that is

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Healing Heartbreak| Meditation and Discussion

Healing Heartbreak Healing heartbreak can be overwelming and isolating but Zen Buddhism has created a path for inner peace. A recent loss, an ended relationship, the death of

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Betrayed? Think like a Buddhist for Quicker Recovery

Feeling Betrayed? How to Think like a Buddhist for Quicker Recovery Betrayed? Think like a Buddhist for Quicker Recovery. Right now, you might feel alone. When we struggle,

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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How to Stay Present in Crisis and the Aftermath

How to cope in a crisis? This article will help you stay present in times of crisis with five tips created through the lens of Buddhism within a

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