Corporate Mindfulness, Meditation and Stress Reduction
ALL SESSIONS TAUGHT & GUIDED ONLINE
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"Absolutely loved it and the stress and anxiety dropped immediately. Thank you so much for sharing this technique. I plan to use it often."
Cindy Ogle
Benefits
According to the Mayo Clinic, "Meditation is Good Medicine".
My clients have had numerous and varied benefits. Some have have noticed that they've lost weight when their stress hormones were lowered, without changing anything else int their diet or activity levels. Some found that their blood pressuure reduced or normalized; a few have been taken off of blood pressure medication.
Mostly, clients report that they sleep better, have reduced anxiety, have more energy and improved focus, and are less likely to have interpersonal relationship struggles when practicing mindfulness.
Some of the benefits include:
Themed Session Options
Guiding staff through an assessment body scan, addressing tension and developing strategies to release stress are the foundations of the program. While some companies prefer a more traditional approach, some companies prefer specific themes weekly or monthly such as:
When a company decides to work with me after the initial consultation session, the staff gains access to a short introduction to meditation course to prepare them for upcoming sessions and to develop their own personal practice, in privacy and with autonomy.
About Michele
Licensed Therapist, Zen Buddhist Teacher
- I am affiliated with and supported by Plum Village (founded by the late Thich Nhat Hanh) and lead a donation-based online sangha, Breathe, for them(and for us).
- I have been initiated by the His Holiness, The Dalia Lama, in NYC/2012
- I have training and certifications through Harvard Medical School, The Benson Henry Institute for Mind Medicine at Massachusetts General Hospital, The Cleveland Clinic, The American Psychological Association, and more; this is not an inclusive list. Although I am a licensed therapist, all of my work is under the umbrella of coaching, mentorship, and teaching.
- Yoga Alliance Continuing Education Provider, USA.
My corporate work is focused on transpersonal psychology and Zen Buddhist philosophy with an emphasis on stress reduction, enrichment and increasing emotional, mental and physical resilience in participants of the program.
The Muddy Path Corporate Program
My secular program, The Muddy Path, is layered with a podcast, courses and more. We each have our own path but we are on the same journey. My program is unique in that I provide an integrated approach that uses strategies and insight from my experience in the therapy room as a licensed therapist and my distinctive experience in working with Plum Village, the late Thich Nhat Hanh's Buddhist community and initiation from His Holiness the Dalai Lama.
Benefits
6 Ways The Muddy Path Benefits Organizations
Reduces Walls
The program increases empathy and compassion to oneself and others, as well as awareness of the interconnectedness shared.
Cognitive Benefits
Regular sessions create short and long-term benefits in decision-making strategies and crisis management.
Collaboration
Strengthening interconnectedness and the increase of self-awareness leads to productive collaboration and innovation.
Reactivity
The program supports compassionate leadership, focus and emotional resilience to encourage moral and patience.
Memory
The American Psychological Association reports that those who participate in programs like The Muddy Path, have an increase in working memory.
Burnout
While an immediate response of the program is reduced stress, the longer-term benefit includes reduced cortisol and improved outlook and sense of life purpose, to ward off burnout.
Questions or You'd Like to Test Run A Session?
Email Address
Info@MichelePaiva.com
See How Easily You Can Reduce Stress
Enter your name and email and begin accessing weekly doses of self-healing, enriching and inspiring content.