Feel Better Now

When you are stressed, you want help now, not later.

Honoring the present moment, enjoy this free care kit.

Uncertainty. Anxiety. Anger. Fear. Feeling Unloved. 

Experiences can be reshaped to create deep insight and peace.

Transform the Seeds of Suffering

No Mud No Lotus

Here's what you'll receive.

Checklist|Mud or Lotus

A checklist to decipher if you are closer to the mud or lotus of living life in peace. 

Video| Lift Shame

Shame-lifting activity to release shame and self-loathing.


A forgiveness worksheet to use over and over.


Monthly self-discovery journaling or self-inquiry prompts

Transform the seeds of suffering and find your "magic"; the truth under the trauma.”

Michele Paiva

As a trauma-informed licensed psychotherapist with a focused interest in transpersonal psychology  transcendent aspects of the human experience

Initiated by the Dalai Lama in 2013, and receiving my dharma name under Thich Nhat Hanh's lineage, I am passionate about helping those in struggle to transcend their suffering through secular Buddhist practices combined with the science of psychotherapy.

Some further studies have included lifestyle ritual and habit, meditation and, mindfulness through Harvard Medical School and The Benson-Henry Institute at Massachusetts General Hospital.

I am also a yoga therapist, hold the highest designations through the Yoga Alliance of which I am also an approved CEU provider. 

Work with Me

I offer a variety of options. My free YouTube channel, a free community group, a paid membership group and I train therapists, coaches and yoga instructors (offering CEU) to help support others on their personal paths.  I also hold online retreats and workshops. I rarely see clients 1:1 but can refer others to you.

What Others Say


With Michele, you can learn to release what no longer serves you, and you can lock-in to your personal and wellness career purpose.
Michele brings an unconventional approach to business which helps you to learn about the concepts and framework for real career and business success. She is conversational and direct, down-to-Earth and approachable."

Jim Urbine 

 / Radiology Engineer


Michele Paiva has been an inspiration, a selfless confidant and extremely professional. She has completely turned my life around, and the lives of so many others. She has given me the drive to live my life with a new approach and direction, has talked to me to show me that all things are possible and all goals are reachable.

Andrea Jones

/ Crafter & Artist


"Thank you for your kind, reassuring words Michele. You are right, we will get through this. For many of us, we have gotten through or are getting through the hell of narcissism. Again, bless you for being there!"

Jerry S

/ YouTube Follower 

Let's Connect Now

When you access the care kit, you'll get weekly inspirations and monthly mindfulness  & psychotherapy news, aimed to help you gain resilience,  healing & happiness. 

Access now!

Feel better, be inspired, live in the present moment.

No Mud

No Lotus

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