How do you know if you should let go?

1. Does it drain you?

If you're finding yourself feeling exhausted in energy after doing this activity, seeing this person or thinking this thought, chances are it's not healthy for you. 

2. Does it bring you down?

Do you notice your mood changing?

3. Does it make you feel bad?

Bad meaning, any negative feeling that is keeping you from thriving.

4. Does it hold you back from moving forward?

Does it hold you back or keep you oppressed?

Look at the photos below for about 30 seconds. Then imagine you are on the path. What are you walking towards?

Then, imagine, what are you walking away from? 

What are you needing to let go along the path?

Get Weekly Zen & Self-Help

Thought Provoking Prompts, Self-Help Lessons, News or Meditations

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Want to know more? Check out these articles