A support group for the holiday season
That you attend on the mat, from home.
The holiday season is often filled with stress, emotional triggers and shelving self-care. A yoga therapy program
What is the Muddy Path Holiday Program?
Muddy Path Holiday is a Buddhist-Inspired, Trauma-informed educational program, developed to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations and to offer enrichment.
Muddy Path Holiday
1 Monthly Intensive Mat/Talk Class
2 Monthly Mat Sessions
1 Monthly Talk/Q&A
About Me
Continuing education provider for the national Yoga Alliance, and their highest credentialed level, with credentialed specializations.
Licensed therapist focusing on trauma recovery, relationships, inner child work, transpersonal psychology and spiritual healing.
Initiated by the His Holiness the Dalai Lama in 2013, Received a Dharma name by Plum Village and lead a Sangha for Plum Village, of the late Thich Nhat Hanh.
Numerous studies, certifications in areas such as addiction, art therapy, extensive trauma work, and over three decades of experience.
What to Expect in Group Support Sessions
The Muddy Path approach consists of working through an integrated approach, through yoga and other body-mind practices, creating a foundation for healing, empowerment and hope.
There are no prerequisites nor need to have experience in yoga; this group honors the individual and gently supports the healing to emerge through the deep roots of inner-wisdom, science and philosophy.
The monthly intensive has four sections with distinct outcomes and benefits.
Explore
I introduce a theme as a springboard to assess and evaluate inner world and physiological responses to the theme.
Immerse
This is the immersion section of the session where weave postures, therapeutic strategies, breathing and discussion for desired outcome goals.
Plan
Based upon feedback, we develop a plan for the session that integrates theme and desired outcome.
Integrate
Practice integration is key so attendees are offered new behavioral paths to introduce to their daily lives. This comes with email support during virtual office hours.
- After the intensive, the next two classes are more mat-based, to encourage a somatic healing experience.
- Q&A and discussion is the last session of each month.
Trusted By:
Testimonials
"Michele is amazing.Not only did I receive my 200 hour yoga certification through Michele, she also helped me through a difficult time. In 2012 I was diagnosed with PPD and Michele really helped me talk and work through a dark time.
Jess Lupacckino, Corporate Yoga
"Michele is an outstanding therapist with high levels of insight, empathy, and awareness of what a client needs in the moment. She integrates multiple disciplines of therapy. "
Dr. Rand Coleman, Psychologist
Intensive are always one Friday evening out of the month, the other sessions float on weekends. If you miss a session, notes will be mailed to you. There will be bonus make up classes available, announced later in the season.
You'll need access to Zoom. No recording.
Full Yoga Therapy Schedule/Eastern Time
- November 4, 8pm Intensive Class, 90 minutes
- November 11, 8pm
- November 23, 8pm (Thanksgiving Eve)
- November 28, 8pm
- December 2, 8pm Intensive Class, 90 minutes
- December 9, 8pm
- December, 16, 8pm
- December 23, 8pm
- December 24, 8pm (bonus session)
- December 25, 9am (bonus session)
- December 31, 8pm (bonus session)
- January 6, 8pm Intensive Class, 90 Minutes
- January 13, 8pm
- January 20, 8pm
- January 27 8pm
Muddy Path Holiday
1 Monthly Intensive Mat/Talk Class
2 Monthly Mat Sessions
1 Monthly Talk/Q&A