Choose the Best Program for You

Complimentary eCourse

Usually the first step. 

Are you wondering if you will ever feel happy again? Free from anxiety, disturbing memories or suffering? 

This short mini course is a great way to better understand suffering and the path toward happiness.

Mind Your Mud

Take back your life.  Explore narcissistic abuse recovery, trauma, betrayal, feeling heartbroken, inner-child struggles, anxiety and situations unique to women. 

Dig into the mud and find the fertile ground of transformation. This group shines a light on your hopes, dreams and healing, drawing together a community of eclectic women guided by a Zen philosophy and psychology education.

Need help deciding?

Retreat | A Lotus Life Lab

Think of this hybrid course like a creative-inspired retreat for your mind and body.  

Self-Inquiry and creativity, all through the lens of Zen.

Space is very limited as this is more of an exclusive online retreat and we need the

time and space for everyone to share, express and heal. 

Now accepting registration for WINTER 2023.

  • The Suffering Audit
  • The Dream Identifier
  • The Lotus Blueprint
  • Three Zen Art Projects