Release anxiety, improve confidence
This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.
When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it did not grow well. It may have needed fertilizer, or water, or sunlight. You never blame the lettuce.
Thich Nhat Hanh
Yet if we have problems with our friends, family, our ourselves, we blame the other person or ourself. But if we know how to take care of them, they will grow well.
This analogy can be applied to our own lives. When something doesn’t go as planned, instead of getting down on ourselves and feeling overwhelmed with anxiety, let’s look at what might have caused the problem and how we can
How to better understand the need for anxiety release?
Most of us experience anxiety at some point in our lives.
It can be caused by many things, such as a big presentation at work, public speaking, or a social event. For some people, anxiety is so intense that it interferes with their daily life. If this is the case for you, don’t worry, there are ways to release your anxiety and improve your confidence.
What is one way to release anxiety and improve confidence?
One powerful way to release anxiety and improve confience is through mindfulness meditation. Mindfulness meditation is a form of self-care that allows you to focus on the present moment and releases any Racing thoughts or worries about the future. Another great way to reduce anxiety is through walking meditations. Walking meditation helps to increase blood flow, strength and balance while also promoting feelings of calm and peace.
A Zen Buddhist Approach to Anxiety.
In the busy world that we live in, it is often hard to find moments of stillness. When our mind and body are constantly in motion, it can be difficult to focus on the present moment. One way to find peace and stillness is through Zen Buddhist walking meditation. This type of meditation can help you connect with your surroundings and achieve a more clear state of mind, and stillness, even though it is a moving meditation.
What is anxiety?
Anxiety is a mental state characterized by feelings of worry, dread, or panic. For some people, anxiety can be so debilitating that it affects their day-to-day life.
If you’re suffering from anxiety, don’t despair – there are things you can do to improve your confidence and release the anxious thoughts that are holding you back.
One of the best ways to start is by practicing this contemplative mindfulness walk. This will help you learn how to focus on the present moment and accept things as they are, without judgement.
As your confidence grows, you’ll find it easier to let go of your worries and live at peace with yourself. For a free planner to chart our emotional progress, click here.
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