What are the top 10 benefits of meditation? There are numerous benefits to meditation but I compiled the top ten benefits that you may or may not know,
Aphasia and Meditation as a Support
Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When
Seated Moving Meditation| Diffuse Locked Stress and Suffering
A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional
The First Noble Truth of Suffering is a Silver Lining for Healing
The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I
Betrayed? Think like a Buddhist for Quicker Recovery
Feeling Betrayed? How to Think like a Buddhist for Quicker Recovery Betrayed? Think like a Buddhist for Quicker Recovery. Right now, you might feel alone. When we struggle,