5 Signs Your Relationship Is Over|Can It Be Saved?

5 Signs Your Relationship Is Over|Can It Be Saved? Are you having trouble knowing when a relationship has run its course? Read on to discover the signs that

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Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest

Meditation for sleep? Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest. *I have a free video for you with eight hours

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Is it Romantic Chemistry or, Trauma-Based Dysfunction?

People think that chemistry between two new romantic partners is needed to start a relationship. But having chemistry is often just lust or might be mirroring. Often, these

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Podcast|Let it go?

Over the years, we’ve experienced traumatic events that we sometimes choose to forget, and we use coping strategies to bury them. People would tell you to move on

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“Let It Go” is the Worst Advice;3 Ways to Release the Past.

"Just let it go" is bad advice.First thing is first; this short article is about how to let go of the past and also, the one thing NOT

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Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth

There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people

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Healing Heartbreak| Meditation and Discussion

Healing Heartbreak Healing heartbreak can be overwelming and isolating but Zen Buddhism has created a path for inner peace. A recent loss, an ended relationship, the death of

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The Top 10 Benefits of Meditation

What are the top 10 benefits of meditation? There are numerous benefits to meditation but I compiled the top ten benefits that you may or may not know,

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Aphasia and Meditation as a Support

Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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