Healing Heartbreak| Meditation and Discussion

Healing Heartbreak Healing heartbreak can be overwelming and isolating but Zen Buddhism has created a path for inner peace. A recent loss, an ended relationship, the death of

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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