Winter Retreat|Day 1|Four Foundations of Meditation

Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As

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Harnessing Meditation to Heal Heartbreak

Harnessing the Power of Meditation to Heal a Broken Heart Heartbreak can be a complicated emotion, and it can seem like the pain will never go away.  Discover

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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