What is Trauma-Informed Yoga and Yoga Therapy?

There’s a variety of the language with different meanings using the term “Trauma-informed” for various professionals. A trauma-informed therapist is one which has training and skills to help

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Forgive The Unforgivable|3 Reasons, 6 Tips

Forgive the UnforgivableForgive the unforgivable. It's possible, helpful, and It's healthy.Life is full of difficulties and relationships are not exempt from challenges. No matter how close we are

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Release Anxiety, Improve Confidence

Release anxiety, improve confidence This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.

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Aphasia and Meditation as a Support

Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When

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The First Noble Truth of Suffering is a Silver Lining for Healing

The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I

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Trevor Noah Compassionately Discusses the Kim-Kanye-Pete Abuse Crisis

Trevor Noah becomes a beacon of light in a fog in a world of sensationalism, capitalizing, and mockery as a weapon-This is such an important message. I have

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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How to Stay Present in Crisis and the Aftermath

How to cope in a crisis? This article will help you stay present in times of crisis with five tips created through the lens of Buddhism within a

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