Valentine’s Day. The weeks leading up to Valentine’s Day are usually pretty busy for me; not unlike the pressures of other winter holidays, Valentine’s Day brings a host
Connect and Heal- No need to be alone. Join Now.
Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are
Online Support Group Benefits
Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group
Winter Retreat| Day 5|Letting Go
How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this
Winter Retreat|Ancestors and Lineage|Day 4
The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?
Winter Retreat|Day 3|Immeasurables
The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be
Winter Retreat|Working with Emotions|Day 2
In day two of our winter retreat, we take a new look at the concept of emotions. I know that people have a fear that meditation won't work,
Winter Retreat|Day 1|Four Foundations of Meditation
Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As
5 Signs Your Relationship Is Over|Can It Be Saved?
5 Signs Your Relationship Is Over|Can It Be Saved? Are you having trouble knowing when a relationship has run its course? Read on to discover the signs that
Taylor Swift’s New Song, Anti-Hero, Strikes a Cord in So Many
Taylor Swifts new song, Anti-Hero- strikes a cord. Her newest album, Midnights as a homage to her suffering. Considering that for the first time in history, one artist