5 Signs Your Relationship Is Over|Can It Be Saved?

5 Signs Your Relationship Is Over|Can It Be Saved? Are you having trouble knowing when a relationship has run its course? Read on to discover the signs that

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Taylor Swift’s New Song, Anti-Hero, Strikes a Cord in So Many

Taylor Swifts new song, Anti-Hero- strikes a cord. Her newest album, Midnights as a homage to her suffering. Considering that for the first time in history, one artist

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The Relationship Between and Benefits of Hypnotherapy and Buddhism

In Buddhist philosophy, hypnosis is considered a form of meditation. The practice of mindfulness has been shown to improve mood and reduce stress in people suffering from anxiety

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Is it Romantic Chemistry or, Trauma-Based Dysfunction?

People think that chemistry between two new romantic partners is needed to start a relationship. But having chemistry is often just lust or might be mirroring. Often, these

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5 Ways to Get the Most Out of Therapy (or coaching)

How to get the most out of therapy? Be a good client and find a therapist you mesh with well. Easier said than done! There's a lot of

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The 7-Day Couples Gratitude Challenge

It is easy to feel invisible or not good enough in a relationship that has turned a bit tepid. This exercise is meant to help you warm souls

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3 Blocks to Love

3 Blocks to Love{Introduction} We all want love but sometimes, even if we are in the infatuation of a new relationship or in a marriage of many years,

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Podcast|Let it go?

Over the years, we’ve experienced traumatic events that we sometimes choose to forget, and we use coping strategies to bury them. People would tell you to move on

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Mourning Queen Elizabeth|4 Noble Truths of Queen Elizabeth

There were not many people who were not fond of Queen Elizabeth. She gleaned respect and behaved in a dignified manner for over nine decades. While many people

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Narcissistic Men, Flirting and the Zen of No.

Single women, listen up. Warning signs that you’ve met a narcissistic man. “`Disclaimer: I speak to a mainly female community, and most clients are female, so this is

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