4 Quotes about Healing from Trauma

When we heal from trauma, we gain strength and courage to face our fears. Quotes are like miniature life lessons; we read them because they are concise, express wisdom,

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The Relationship Between and Benefits of Hypnotherapy and Buddhism

In Buddhist philosophy, hypnosis is considered a form of meditation. The practice of mindfulness has been shown to improve mood and reduce stress in people suffering from anxiety

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Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest

Meditation for sleep? Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest. *I have a free video for you with eight hours

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Is it Romantic Chemistry or, Trauma-Based Dysfunction?

People think that chemistry between two new romantic partners is needed to start a relationship. But having chemistry is often just lust or might be mirroring. Often, these

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A Go-To Autumn Outfit

Dress for the energy you want to feel and exude. I work from home, and have to be on camera quite a bit. I also have an antique

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3 Blocks to Love

3 Blocks to Love{Introduction} We all want love but sometimes, even if we are in the infatuation of a new relationship or in a marriage of many years,

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The Zen of Uncomfortable Emotions

The zen of uncomfortable emotions seems like a strange way to look at feelings and experiences such as anger, despair, envy, and resentment, but in fact, that is

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Healing Heartbreak| Meditation and Discussion

Healing Heartbreak Healing heartbreak can be overwelming and isolating but Zen Buddhism has created a path for inner peace. A recent loss, an ended relationship, the death of

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The Top 10 Benefits of Meditation

What are the top 10 benefits of meditation? There are numerous benefits to meditation but I compiled the top ten benefits that you may or may not know,

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Forgive The Unforgivable|3 Reasons, 6 Tips

Forgive the UnforgivableForgive the unforgivable. It's possible, helpful, and It's healthy.Life is full of difficulties and relationships are not exempt from challenges. No matter how close we are

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