Online Support Group Benefits

Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group

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Winter Retreat| Day 5|Letting Go

How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this

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Winter Retreat|Ancestors and Lineage|Day 4

The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?

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Winter Retreat|Day 3|Immeasurables

The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be

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Winter Retreat|Working with Emotions|Day 2

In day two of our winter retreat, we take a new look at the concept of emotions.  I know that people have a fear that meditation won't work,

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Winter Retreat|Day 1|Four Foundations of Meditation

Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As

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5 Signs Your Relationship Is Over|Can It Be Saved?

5 Signs Your Relationship Is Over|Can It Be Saved? Are you having trouble knowing when a relationship has run its course? Read on to discover the signs that

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4 Quotes about Healing from Trauma

When we heal from trauma, we gain strength and courage to face our fears. Quotes are like miniature life lessons; we read them because they are concise, express wisdom,

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Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest

Meditation for sleep? Can’t Sleep? Meditation for Insomnia – How To Stop Worrying About Sleeping and Get Rest. *I have a free video for you with eight hours

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The 7-Day Couples Gratitude Challenge

It is easy to feel invisible or not good enough in a relationship that has turned a bit tepid. This exercise is meant to help you warm souls

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