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mindfulness practices
mindfulness practices

Why Meditate When You’d Rather Watch Netflix?

Meditation is my go-to for gaining clarity. Many people talk about meditation but very few practice it, and even less practice it in their day-to-day lives. Partly, this is because there is a lot of misunderstanding about meditation.
There’s no reason to think that you can’t fit your favorite binge-worthy show into your life if you also add meditation.

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