Harnessing Meditation to Heal Heartbreak

Harnessing the Power of Meditation to Heal a Broken Heart Heartbreak can be a complicated emotion, and it can seem like the pain will never go away.  Discover

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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