The Top 10 Benefits of Meditation

What are the top 10 benefits of meditation? There are numerous benefits to meditation but I compiled the top ten benefits that you may or may not know,

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Forgive The Unforgivable|3 Reasons, 6 Tips

Forgive the UnforgivableForgive the unforgivable. It's possible, helpful, and It's healthy.Life is full of difficulties and relationships are not exempt from challenges. No matter how close we are

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Release Anxiety, Improve Confidence

Release anxiety, improve confidence This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.

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Aphasia and Meditation as a Support

Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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The First Noble Truth of Suffering is a Silver Lining for Healing

The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I

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Betrayed? Think like a Buddhist for Quicker Recovery

Feeling Betrayed? How to Think like a Buddhist for Quicker Recovery Betrayed? Think like a Buddhist for Quicker Recovery. Right now, you might feel alone. When we struggle,

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Why Meditate When You’d Rather Watch Netflix?

Why meditate when there’s Netflix? Why meditate when you’d rather watch Netflix? When you feel stressed, the immediate reaction is organic; we want to unwind. We tend to

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How to Stay Present in Crisis and the Aftermath

How to cope in a crisis? This article will help you stay present in times of crisis with five tips created through the lens of Buddhism within a

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