Forgive the UnforgivableForgive the unforgivable. It's possible, helpful, and It's healthy.Life is full of difficulties and relationships are not exempt from challenges. No matter how close we are
Release anxiety, improve confidence This podcast takes you on a contemplative walk with inspiration and guidance. Below, add to your experience by exploring the “why” of the walk.
Aphasia and Meditation The news of Bruce Willis stepping away from acting after an aphasia diagnosis has caused a bit of a rumble through the online world. When
A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional
The First Noble Truth of suffering is a silver lining for healing. Suffering isn’t always a total drag. Really. I showcase in this podcast a few examples I
How to cope in a crisis? This article will help you stay present in times of crisis with five tips created through the lens of Buddhism within a