What is Trauma-Informed Yoga and Yoga Therapy?

There’s a variety of the language with different meanings using the term “Trauma-informed” for various professionals. A trauma-informed therapist is one which has training and skills to help

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Seated Moving Meditation| Diffuse Locked Stress and Suffering

A seated moving meditation; diffuse locked stress and suffering- is a way to be rested and practice mindfulness and self-awareness as you release and dissipate physical and emotional

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