Valentine’s Day. The weeks leading up to Valentine’s Day are usually pretty busy for me; not unlike the pressures of other winter holidays, Valentine’s Day brings a host
Connect and Heal- No need to be alone. Join Now.
Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are
Buddhist-Style Therapy Introduction an Overview, and Benefits
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Perfectionism, The Path to being a Workaholic
Avoid perfectionism tendencies and long hours of burnout by following my quick guide to balancing work with mental and physical well-being. Perfectionism is the path to being a
Online Support Group Benefits
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Winter Retreat| Day 5|Letting Go
How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this
Winter Retreat|Ancestors and Lineage|Day 4
The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?
Winter Retreat|Day 3|Immeasurables
The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be
Winter Retreat|Working with Emotions|Day 2
In day two of our winter retreat, we take a new look at the concept of emotions. I know that people have a fear that meditation won't work,
Winter Retreat|Day 1|Four Foundations of Meditation
Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As