Valentine’s DayWhen Love Goes South

Valentine’s Day. The weeks leading up to Valentine’s Day are usually pretty busy for me; not unlike the pressures of other winter holidays, Valentine’s Day brings a host

Read More

Connect and Heal- No need to be alone. Join Now.

Connect and heal with others. Has something traumatic happened to you? Talk with people going through the same thing and find help and healing. Connect and Heal Are

Read More

Buddhist-Style Therapy Introduction an Overview, and Benefits

Buddhist-Style Therapy and Its Benefits. Discover how Buddhist-style therapy principles can be used to gain insight and cultivate mindfulness and its many benefits on mental health, including improving

Read More

Perfectionism, The Path to being a Workaholic

Avoid perfectionism tendencies and long hours of burnout by following my quick guide to balancing work with mental and physical well-being. Perfectionism is the path to being a

Read More

Online Support Group Benefits

Online Support Group Benefits for Trauma Recovery If you are looking for a supportive, safe environment to help you process your experiences, Mind Your Mud online support group

Read More

Winter Retreat| Day 5|Letting Go

How do you know if you should let go? 1. Does it drain you? If you're finding yourself feeling exhausted in energy after doing this activity, seeing this

Read More

Winter Retreat|Ancestors and Lineage|Day 4

The winter of our healing. We look inward more naturally in winter; we have more time to reflect how holidays make us feel or behave. Do we self-sabotage?

Read More

Winter Retreat|Day 3|Immeasurables

The Four ImmeasurablesLoveCompassionJoyEquanimitySome questions that lead to love, acceptance and compassion. Use these as conversation starters or as journal prompts for your own private exploration.1. What would be

Read More

Winter Retreat|Working with Emotions|Day 2

In day two of our winter retreat, we take a new look at the concept of emotions.  I know that people have a fear that meditation won't work,

Read More

Winter Retreat|Day 1|Four Foundations of Meditation

Winter Retreat Activity For the next 24 hours, I’d like you to explore the following. Become more aware of your breath as you go through your day. As

Read More