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Michele Paiva
Trauma Trigger Checklist

Trauma Trigger Checklist

The Trauma Trigger Checklist

The Trauma Trigger Checklist and a Zen Approach to Managing Them.

Get Immediate Access to The Trauma Trigger Checklist

You will also begin receiving my weekly dose of Zen newsletter – you can opt out anytime, but I hope you find it valuable.

What you’ll learn

In this quick outline you will learn some key components to understanding trauma triggers and strategies that you can use right now, to manage them, plus some Zen-infused  tips to help you feel greater inner-peace in the process.

Types of Triggers

Understand some of the types of triggers that you might experience that you didn’t realize were triggers.

Examples

I will give you examples of triggers, including one common one that couples in conflict experience. 

Tips and Strategies

You’ll get a list of tips and strategies that will help you manage your emotions and feelings when triggered.

Zen-infused support

Ready-to experience Zen infused support to help you feel increased inner-peace while on your healing journey.

Get Immediate Access 

You will also begin receiving my weekly dose of Zen newsletter – you can opt out anytime, but I hope you find it valuable.

Free Resources --->

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